Workshops - Alma Care

What to Expect?

Join our powerful 4-week journey designed to help you identify your stress triggers, explore practical strategies to manage them, and walk away with your own personalized stress toolkit. Support from a licensed specialist Ms. Ethel Changa.

1-Discover Your Triggers

Unpack the real reasons behind your stress.

We’ll help you identify emotional, environmental, and behavioral patterns that quietly drain your energy and increase overwhelm.

2-Master Proven Tools

CBT-based strategies that work in real life.

Learn practical techniques grounded in Cognitive Behavioral Therapy to better regulate your thoughts and responses when life gets chaotic.

3-Shift Your Perspective

Explore what you can change& how.

You’ll be guided through self-reflection exercises that reveal what’s in your control and empower you to respond to stress with intention.

4-Create Your Calm Plan

Leave with a personalized strategy.

By the end of the program, you’ll have your own roadmap to handle stress—designed by you, for you—so you can face life with clarity and confidence.

"Everything You Need to Know"

All The Details You Need Before Joining

Is the workshop online?
- Yes! All sessions are held online via a secure Zoom link—making it easy and convenient to join from anywhere.
What are the qualifications of the workshop tutor?
- The workshop is led by Ethel Changa, a British Cognitive Behavioral Therapy (CBT) specialist.
  Ethel holds extensive experience working within the NHS in England in both clinical and leadership roles.
  She is trained in evidence-based therapies, including CBT and trauma-informed interventions, and is deeply passionate about supporting mental well-being, particularly for high-functioning adults and men’s mental health.
  Her approach blends professionalism with compassion, helping participants build personalized strategies for managing stress and emotional challenges.
Who is this workshop for?
- This workshop is ideal for individuals feeling overwhelmed by stress, whether due to work, relationships, or life transitions. Separate sessions are available for men and women to ensure a safe and comfortable space.
What’s included in the program?
- - 4 weekly live group sessions (1 hour each)
  - CBT-based tools and strategies
  - Guided reflection exercises
  - A personalized action plan to manage your stress
  - Support from a licensed specialist (Ms. Ethel Changa)
Do I need prior experience in therapy or CBT?
- No experience is needed. The program is beginner-friendly and designed for anyone seeking practical ways to improve their emotional well-being.
How do I pay and secure my spot?
- - Egypt Residents: 2,600 EGP- Payment link
  - International: $55 + $15 transfer fee – Payment link
  - Booking Form
Will the sessions be recorded?
- We recommend attending all live sessions for the best experience. In case of emergencies, you can request a summary of the missed session.
What time are the sessions held, and what is the time in my country?"
- Our live online sessions are held from 8:00–9:00 PM Cairo Time (GMT+2).
  
  Time zone guide:
  
  Time Zone Local Time
  
  UK (BST) 6:00–7:00 PM
  
  US Eastern (EDT) 1:00–2:00 PM
  
  US Central (CDT) 12:00–1:00 PM
  
  US Pacific (PDT) 10:00–11:00 AM

4 Week Online Program: Stress No More

What to Expect?

1-Discover Your Triggers

2-Master Proven Tools

3-Shift Your Perspective

4-Create Your Calm Plan

Limited Spot

Who Is This For?

Anyone feeling emotionally or mentally drained

Professionals juggling high workloads or burnout

Parents navigating daily pressure and responsibilities

Individuals experiencing anxiety, irritability, or sleeplessness

Anyone ready to create real change and find peace of mind

Learn More About the Tutor

Tailored for You

All The Details You Need Before Joining

Time Zone	Local Time
UK (BST)	6:00–7:00 PM
US Eastern (EDT)	1:00–2:00 PM
US Central (CDT)	12:00–1:00 PM
US Pacific (PDT)	10:00–11:00 AM