What mental health challenges does she treat?

• Ethel has extensive experience supporting clients with depression, anxiety, stress-related conditions, and relationship issues. Her mindfulness-based approach helps clients slow down, reflect, and respond to challenges with greater resilience and clarity.

Are online sessions available with Ethel Changa?

• Yes. Ethel offers both in-person and online therapy sessions, making her care accessible to clients in Egypt and internationally. Online sessions are private, flexible, and designed to provide the same level of support as face-to-face therapy.

How does Ethel Changa use mindfulness in therapy?

• Ethel integrates mindfulness practices to help clients slow down, observe their thoughts without judgment, and reconnect with the present moment. This approach reduces stress and builds resilience, making it easier to manage emotional challenges.

  Mindfulness

Can mindfulness help with everyday stress, not just mental health conditions?

• Yes. Mindfulness is a versatile tool that benefits both people experiencing clinical conditions and those simply looking to manage daily stress more effectively. By learning to slow down, breathe, and observe thoughts without judgment, clients can improve focus, reduce emotional reactivity, and feel calmer in day-to-day life. Ethel often integrates simple mindfulness exercises into sessions that clients can continue practicing at home, work, or school.

  Mindfulness Practices

What types of issues can she help with?

• Especially effective for managing depression, anxiety, and stress. It also supports individuals dealing with relational difficulties, helping them respond more calmly and thoughtfully in their personal and professional lives.

Why does Ethel focus particularly on men’s mental health?

• Ethel recognizes that men often face unique pressures and may be less likely to seek therapy. By creating a safe and non-judgmental space, she empowers men to openly address their struggles, improve coping strategies, and strengthen emotional well-being.

How soon can clients expect to see changes with therapy?

• While every journey is different, many clients begin to notice improvements in self-awareness, stress management, and emotional balance within the first few weeks. Long-term change often develops gradually as new habits and coping strategies become part of daily life.