August 22, 2025
By: By Dr. Ahmed Magdy Abdelaziz
Think beyond just passing. What kind of student do you want to be? What future are these exams a stepping stone toward?
Maybe it’s about making yourself proud, honoring your hard work, or opening doors you’re excited about. This is your “why.” Keep it close.
When you think about exams, what uncomfortable thoughts and feelings appear? It might be the thought, “I’m going to fail,” or a knot of anxiety in your stomach.
Just notice and name them: “There’s that feeling of dread again.” You don’t have to like them—just acknowledge they’re there.
When the yucky stuff shows up, what do you do for immediate relief? Endlessly scroll, snack mindlessly, or argue with a family member?
These moves may help for a minute, but do they help in the long run—or pull you away from what matters?
Which actions move you toward your values (your answer to #1), even when it’s hard? Creating a study plan, taking a 10-minute walk, reviewing a tough chapter,
or getting enough sleep are “satisfaction moves” that build momentum and confidence over time.
| Relief Moves (short-term) | Satisfaction Moves (long-term) |
|---|---|
| Doom-scrolling or hopping between apps | 10–15 minute focused study sprint, then a short break |
| Skipping sleep to cram | Consistent sleep routine to consolidate memory |
| Arguing/withdrawing when anxious | 2–3 slow breaths, name the feeling, return to your plan |
| Avoiding the toughest subject | Start with one small, doable task in the hardest topic |
Before, during, and after your exams, gently ask: “Is what I’m doing right now working to get me closer to my goals?”
If you’re caught in a relief move, notice it without judgment and guide yourself back to a satisfaction move. It’s not about perfection—it’s about presence and
making conscious choices that serve you.
Remember: you are more than your exam results. Be kind to yourself, stay connected to your “why,” and know that we’re here to support you with
child & adolescent mental health services and
adult psychiatry (online & in-person).
