What makes Dr. Ahmed an expert in psychological struggles in children?

• With nearly two decades of international clinical and educational experience, Dr. Ahmed specializes in understanding the root causes of psychological struggles in children and adolescents. His background in both therapy and education enables him to create interventions that are developmentally appropriate and culturally sensitive.

Can psychological struggles in children be effectively addressed through ACT?

• Yes. Dr. Ahmed has seen significant progress in children using ACT, as it helps them accept their emotions without judgment, build resilience, and commit to values-driven actions. This method is particularly effective for children facing anxiety, depression, trauma, or behavioral challenges.

  Mental Health Care

Can I book an appointment online?

• Yes, you can easily book an appointment through our website. Simply visit the “Book Online” section.

How does AlmaCare use Acceptance and Commitment Therapy (ACT) to support children and adolescents?

• At AlmaCare, our recommended approach integrates proven therapies such as Acceptance and Commitment Therapy (ACT), which helps young individuals build resilience, develop healthy coping mechanisms, and live in alignment with their values despite difficulties. We focus on creating a safe, structured environment where children can explore their feelings, strengthen problem-solving skills, and gradually reclaim confidence in school, social settings, and family life.

What mental health challenges can ACT help with?

• ACT has been proven effective for depression, anxiety, stress, trauma, and chronic conditions. Dr. Ahmed also applies ACT for individuals experiencing life transitions, low self-esteem, or difficulty regulating emotions.

Who can benefit from ACT with Dr. Ahmed?

• ACT is suitable for both adults and adolescents. It is particularly helpful for individuals who feel “stuck” in cycles of worry or avoidance, offering them practical tools to live with greater authenticity and purpose.

Does Dr. Ahmed combine ACT with other therapies?

• Yes. While ACT is one of his key specialties, Dr. Ahmed often integrates it with other evidence-based approaches depending on the client’s needs, ensuring personalized and effective care.

How long does it take to see results with ACT?

• The timeline varies depending on each client’s unique challenges and goals, but many individuals begin to notice shifts within the first few sessions. With Dr. Ahmed’s guidance, clients often experience greater awareness of their thoughts and emotions early on, followed by gradual improvements in resilience, coping, and value-driven decision-making. For long-term results, ACT encourages ongoing practice of mindfulness and acceptance strategies, making it a lifelong tool for navigating challenges.