Our Team
Ms. Laila Aggag
A compassionate counselor specializing in identity exploration, trauma recovery, and relationship healing. She blends CBT, DBT, Inner Child Work, and mindfulness to create personalized, empowering therapeutic journey
Laila holds a Master’s degree in Counseling Psychology and is a registered member of the College of Registered Psychotherapists of Ontario (CRPO) in Canada. She brings a compassionate presence combined with clinical expertise, specializing in helping adults navigate identity issues, trauma, and relationship challenges.
Laila is committed to creating a safe, empowering environment where clients can explore their inner world, process life’s challenges, and foster meaningful change at their own pace.
Establishing a Safe and Supportive Environment – Building trust and safety is the foundation of the therapeutic relationship.
Collaborative Goal Setting – Working closely with clients to define personal growth goals tailored to their emotional and relational needs.
Empowering Emotional Expression – Encouraging clients to safely explore and express their emotions, especially related to identity and past experiences.
Strengthening Inner Resources – Helping clients build resilience, self-worth, and coping strategies for lasting change.
Laila integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Inner Child Work, and Mindfulness techniques, ensuring that therapy is adapted to each person’s individual needs, life story, and growth journey.
Cognitive Behavioral Therapy (CBT) – To challenge negative thought patterns and promote healthier behaviors.
Dialectical Behavior Therapy (DBT) – To teach emotional regulation, distress tolerance, and interpersonal effectiveness skills.
Inner Child Work – To heal unresolved emotional wounds stemming from earlier life experiences.
Mindfulness Techniques – To develop present-moment awareness, self-compassion, and emotional grounding throughout the healing process.
