Our Team
Ms. Ethel Changa
Over her career in the NHS (England), she held multiple leadership roles, fostering a deep commitment to supporting high-functioning adults, with a particular emphasis on men's mental health. Her dedication led her to establish a charity in England focused on promoting and improving men's mental wellbeing.
Today, Ethel is an integral part of the AlmaCare team, offering group programs, targeted workshops, and personalized one-to-one online interventions.
Believes every client is unique. Whether through workshops, group sessions, or one-on-one consultations, her goal is to ensure that every person leaves feeling more equipped, supported, and empowered to lead a more balanced life.
Through thorough evaluation, Ethel collaborates with each individual to:
Identify specific stressors and life challenges
Co-develop a tailored therapeutic plan aligned with personal goals
Provide practical, actionable techniques for day-to-day use
Foster lasting emotional growth and self-efficacy
Ethel's approach centers around evidence-based CBT techniques, combined with a compassionate understanding of individual challenges. She tailors her strategies to:
Help clients identify core beliefs and unhelpful thinking patterns
Build practical tools to manage anxiety, low mood, and relational challenges
Promote self-awareness, emotional regulation, and healthier coping mechanisms
Support men and women in navigating high-pressure environments with greater resilience
